We spend countless dollars and time choosing the right shoes
for our feet. Whether day-to-day, running or sport specific, shoes are an
integral part of our comfort, and ultimately, our health. Do you put the same
effort in when choosing shoes for your children?
The foot's bone structure isn’t fully formed until your
child reaches age 7 or 8. Foot care and correct shoes in the younger years are
crucial to preventing injury to a growth plate (the area where bone growth
begins), which can cause the bone to grow abnormally. More than 80% of foot
problems, bunions and injuries are a result of misshaped and inflexible shoes.
It’s vital that kid’s shoes allow enough room for natural growth, until the
foot bones mature.
Remember to check your child's shoe size often. Make sure
there is space between the toes and the end of the shoe and that the shoes are
roomy enough to allow the toes to move freely. When it comes to sports shoes
are even more important for your kids, as they allow for increased opportunities for injuries. Make sure they are beginning with the
correct footwear to be healthy and safe for years to come.
*Extra Tip: make sure your child’s cleats have a sufficient
amount of cleats on the heel, no more than half and inch long, to give proper
support.
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