Many of you here in Charleston are beginning your rigorous training schedules for 5ks, 10ks, halves and full marathons. It’s hard to resist the urge to get outside and run as the weather turns nice, but we suggest you make sure your feet are race ready before hitting the pavement. Preparation is always key.
1- Get the right equipment.
This doesn’t mean buying the most expensive, professional running gear, but we always suggest investing in new shoes (or being refitted to make sure yours are correct for your feet) and grabbing some drifit/moisture wicking socks to prevent prolonged moisture as well as blisters.
2- Visit a podiatrist for pre-competition evaluations.
Making sure you don’t have any pre existing conditions is huge, especially when training for a longer endurance event. Discussing your foot form, running strides and any current issues can help Dr. Brown or Dr. Saffer direct you on the best path for safe training.
3- Utilize our Pre and Post Race Physical Therapy.
Strengthening specific muscles and muscle groups as well as proper stretching is vital to not only a successful race day, but also to injury free training.
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