Orthotics also can help correct the anatomic alignment. With Achilles pain, the key is to get it checked out early and avoid the chronic tear.
Speaking of stretching....hope you are stretching and getting ready to run as the 37th Annual Cooper River Bridge Run on April 5, 2014 will be here before you know it. We're loving the new poster for this year! Stay tuned to our blog as we get you ready to run.
Want to see the poster? Click HERE!