Bridge Run 2014 TIP

Try to slightly lean forward into the up slope as you run up the bridge. Running shorter strides makes your running technique more efficient. Keep your head and eyes focused ahead, but not all the way up.

Make sure you don't lean over at the waist which may cause strain on the lower back and overworks the hamstrings. When you run up hill on the bridge try to stand tall which will engage your glutes to help power you up more efficiently. www.carolinafootspecialists.net