Tuesday, April 8, 2014
Tips For Your Toes
Medical Professionals, and athletes alike, are constantly stressing the importance of fitness and stretching, but what we don't hear enough of is how important it is to stretch and exercise our toes. Toes take a lot of abuse from the hours we spend on our feet each day.
Simple movements like pointing the toes, curling the toes and even walking barefoot in the sand can help relieve foot pain and strengthen your toes. Visit our website for a complete list of ways to keep your toes in tip-top shape for years to come.