Countdown is On- Cooper River Bridge Run 2015

The countdown is on...108 days to go until the 2015 Cooper River Bridge Run.

This is one of our favorite events of the year, but we urge participants to be prepared. The bridge run isn't a race to begin blindly- we've compiled some great reads for you as you kick off your training:

Training Schedule
Bridge Run Tips
Bridge Run Preparation Tips
Bridge Run Injury Prevention Tips
Bridge Run Injury Prevention (2)
Barefoot Running Tips
Tips for Running Up Hill

And don't forget to check out the Bridge Run Gear- great holiday gift ideas for the runners on your list!  Shop here.

Make a New Thanksgiving Memory- Join Us For The Turkey Day Run!

Create a new tradition this Thanksgiving by joining Carolina Foot Specialists' Dr. Adam Brown & his family for the 37th Annual Turkey Day Run & Gobble Wobble, downtown Charleston.

One of the best races in the area, the Turkey Day Run, has been held for over 100 years, but wasn't made into a 5k until 1978- marking 2014 as the 37th official year.

Spend your Thanksgiving morning running or walking through historic downtown Charleston and around the beautiful peninsula. The route is primarily flat making it great for all levels, ages and abilities (There is a Children's Fun Run, too!).

We are truly thankful to live in this great city, and what a better reminder than to spend the morning enjoying its beauty. We hope to see you on the course!

Visit http://www.turkeydayrun.com/ for details and registration.