Tuesday, December 9, 2014

Countdown is On- Cooper River Bridge Run 2015

The countdown is on...108 days to go until the 2015 Cooper River Bridge Run.

This is one of our favorite events of the year, but we urge participants to be prepared. The bridge run isn't a race to begin blindly- we've compiled some great reads for you as you kick off your training:

Training Schedule
Bridge Run Tips
Bridge Run Preparation Tips
Bridge Run Injury Prevention Tips
Bridge Run Injury Prevention (2)
Barefoot Running Tips
Tips for Running Up Hill

And don't forget to check out the Bridge Run Gear- great holiday gift ideas for the runners on your list!  Shop here.

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