Friday, December 26, 2014

Avoid New Year's 'Shoe-icide'

New Year's Eve planning is in full force. It's a great night to dress up, add some extra sparkle and take on the town, but before you buy those sky high heels to go with your perfect dress there are some things you should know.

- 42% of women admitted they'd wear a shoe they liked even if it gave them discomfort.
- 73% admitted already having a shoe-related foot issue.
- High heels don't cause bunions, but they can aggravate them.
- Feet change with age. Over the years a loss of fat in the bottom of the foot makes higher heels less comfortable than they were in your youth.
- The ultra narrow heels of stilettos are particularly risky, pinpointing weight on one area and creating a less stable stance.
- The average woman gets foot pain after a mere hour in pumps.
- Research shows four-inch stilettos can up the amount of pressure on the front of the foot by 30% or more.
- Any heels 3 inches or higher can shorten the Achilles tendon just by wearing them once or twice a week.

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