"Cross Training builds strength and flexibility in muscles that running doesn't utilize. It prevents injury by correcting muscular imbalances. Runners have their obvious strengths: power, endurance, tenacity. But within those strengths lies the potential for weakness: quads that overpower our hamstrings, neglected upper bodies, and poor flexibility—qualities that could lead to problems and/or injuries." ~ Runners WorldCross-Training could be swimming, biking, yoga, pilates, weight lifting, walking or other forms of aerobic training. Cross-training days should be considered easy days that allow you to recover from the running you do the rest of the week.
If you are suffering from shin splints, heel pain, achey ankles or feet it may be due to a lack of cross training. By seeing us we can evaluate your problem and have you back on your feet in no time!
Charleston Office~Dr. Adam Brown
615 Wesley Dr. Ste 340 Charleston, SC 29407 (843)-225-5575
Mt. Pleasant Office~Dr. Andrew Saffer
501 Bramson Ct. Ste 301 Mt Pleasant, SC 29464 (843)-654-8250
My uncle suffer from really bad foot pain when he runs. He loves to run, so he is trying to get help with his foot pain. He is going to try to find a foot specialist in his area. I hope that he is able to get everything figured out. http://houstonfootankle.com/services
ReplyDeleteFor me personally I am encountering a lot less of the common runner's injuries even though doing marathons. I strengthen some regions through powerlift and crossfit training. For more insight visit my blog :)
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